These are very confusing and scary times for all of us. Our lives are being turned upside down and, to me, it feels surreal. As a physician, I have always tried to understand disease processes and human health: the AIDS epidemic while I was in New York City before HIV was identified; yearly concerns with… Continue Reading »
What does GBOMB stand for? It stands for greens, beans, onions, mushrooms, berries, and seeds. Greens are the most nutrient-dense of all foods. Raw, leafy veggies have approximately 100 calories per pound on average; these foods are great for weight loss. Additionally, they protect blood vessels and reduce the risk of diabetes. All veggies contain… Continue Reading »
These poses can be done and modified for most anyone, at any level. Most people can do these poses within weeks of surgery but consult with your doctor and use your best judgment to see if it is suitable for you. Seated Twist No-Jumping Jumping Jacks Clasp hands/ draw hands up to heart/ push hands… Continue Reading »